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| 30 day workout challenge | Every single crunch, squat, and situp because guess what? Interval training increases by 4 minutes, to 25 minutes. Short link. Try this 30 Day Workout Challenge all full length video. Drive your pelvis up from the floor into bridge position. But there are lots of benefits to doing fitness challenges. Watch Next. |
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Day #26 Summer Body 30 Day Workout Challenge Beginner Friendly At HomeJoin the Women's Health Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans. The Men's Health Day Workout Challenge � 1: Squat to T-Spine � 2: Glute bridge Reach � 3: Paused Squat � 4: Mountain Climber � 5: Bent-Over T. Largest collection of free monthly fitness challenges in the world designed to help you feel stronger and be healthier on your terms.
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